Webinar: Self-Compassion and Mental Health
You can watch more of our past webinars and register for upcoming webinars on our webinar page. 00:00 Introduction 02:12 Webinar Learning Objectives 03:22 What Kind of Friend Are You to Yourself? 08:01 What Is Self-Compassion? 10:06 What Is Self-Kindness? 11:27 It’s Okay to Feel Pain and Suffering Sometimes 13:59 Practice Mindfulness to Avoid … Read more