Hello, I’m Group Therapy and I’m an Effective Form of Treatment

Group therapy online video call

When it comes to recovery from mental health disorders and addiction, you don’t have to do it alone. New formats and new research are supporting what we’ve long known: group therapy works. Here’s why. Ask people what treatment for addiction and mental health looks like, and they will most likely describe a circle of group … Read more

Sex Addiction as an Intimacy Disorder

Sex-Addiction-as-an-Intimacy-Disorder

by Mike Quarress, CSAT (Certified Sex Addiction Therapist) While we know relationships are negatively affected when someone is suffering from a substance use disorder, the dysfunctional relationship is at the centre of sex addiction. Us counsellors view sex addiction as an intimacy disorder. A person’s pathological “love” relationship, in this case, becomes a mood-altering experience, … Read more

Holidays with Your Family in Recovery: From Surviving to Cherishing

Jo Colette holiday picture blog

Written by Jo Colette, recovered addict, tattoo artist, and mom. The holidays with your family–whether in-person or virtual–can be stressful and demanding, but Jo shares how she survived her first Christmas in recovery back with her family, as well as her tips and tricks that you can use to thrive over the holidays. This article … Read more

Recovering Through the Holidays: You’re Not Alone

Woman with mask outside during holidays

With only two days until the last night of Hannukah, nine days until Christmas, and preparations for all kinds of (virtual) festivities in full swing, we at EHN Canada want to wish you a very safe and happy holiday season. If there was ever a year to celebrate it being nearly over and to connect … Read more

Top Ten Signs You Might Be An Alcoholic:  Holiday Edition

Solemn guy with drink on Christmas

After overcoming her own addiction, EHN alumna and current EHN Patient Care Specialist Carlee Campbell shares ten key experiences that she remembers struggling with during the holidays. Despite being in recovery for several consecutive years now, every year when the holidays roll around, I find myself wandering back down memory lane of what life was … Read more