10 Ways to Get Unstuck From Unhealthy Patterns

Long before I was willing to get sober, a counsellor mentioned the possibility of my being addicted to “anything they make two or more of,” which I naturally disputed. However, once I came to grips with the depths of my addiction, I certainly recognized this to be true. Of course, I needed some two years of further destruction to reach that level of acceptance. Now, with several years of sobriety, it’s quite clear my problem was never just a substance use or process disorder.  

Eating Disorders and Similarities With Addiction

Written by Hillary Webster and Munis Topcuoglu, Writers at EHN Canada. My Friend Jane Just this past weekend, I was hosting a friend at my house for the afternoon. We’ll call her Jane, for privacy’s sake. It was wonderful to catch up and share what was going on in each others’ lives. Jane’s puppy was … Read more

Substance Use Disorders and Malnutrition

Substance Use Disorders and Malnutrition - EHN Canada Addiction and Mental Health Addiction

A healthy diet and adequate nutrition are fundamental for the brain and body to function normally.  Unfortunately, individuals with substance use disorders often neglect diet and nutrition, along with family, friends, and other areas of self-care. The reality is that individuals suffering from substance use disorders exhaust their time, energy, and money pursuing their destructive … Read more

What are Eating Disorders?

Eating Disorder Concurrent Treatment EHN Canada

“Eating disorder” is a term for a group of serious mental illnesses that cause individuals to jeopardize both mental and physical health due to problematic relationships with weight, body image, eating, and food. These disorders can at times be life threatening. A problematic relationship with eating or body image can manifest itself in the form … Read more