Today we’ll be learning about gratitude. Because it is an incredible, incredible tool. Some of you may already practice gratitude in your day to day life and some of you may need a bit of a refresher. I think this is always a topic even though I’ve studied it myself and the research on it is pretty good. It’s always something to come back to. I do a lot of journalling and I find that it’s quite useful to be able to put into words pen to paper, what you’re grateful for because it really does change your brain chemistry.
Today we’re gonna talk about managing stress and emotions. So, what I don’t want is for you to be experiencing any stress on this webinar. So I’d like you to sit back, relax, take it all in if you’ve got some chaos going on behind you, people running around, asking for snacks and you can’t figure out how to heat up your coffee without making noise on the microwave. Don’t worry about any of those things. Just do what you got to do. Let it all happen.
You can watch more of our past webinars and register for upcoming webinars on our webinar page. 00:00 Introduction 02:12 Webinar Learning Objectives 03:22 What Kind of Friend Are You to Yourself? 08:01 What Is Self-Compassion? 10:06 What Is Self-Kindness? 11:27 It’s Okay to Feel Pain and Suffering Sometimes 13:59 Practice Mindfulness to Avoid … Read more