10 Ways to Get Unstuck From Unhealthy Patterns

Long before I was willing to get sober, a counsellor mentioned the possibility of my being addicted to “anything they make two or more of,” which I naturally disputed. However, once I came to grips with the depths of my addiction, I certainly recognized this to be true. Of course, I needed some two years of further destruction to reach that level of acceptance. Now, with several years of sobriety, it’s quite clear my problem was never just a substance use or process disorder.  

Webinar: Managing Stress and Emotions During Challenging Times

Today we’re gonna talk about managing stress and emotions. So, what I don’t want is for you to be experiencing any stress on this webinar. So I’d like you to sit back, relax, take it all in if you’ve got some chaos going on behind you, people running around, asking for snacks and you can’t figure out how to heat up your coffee without making noise on the microwave. Don’t worry about any of those things. Just do what you got to do. Let it all happen.

10 Things You Learn in Treatment That Are Useful During a Pandemic

10 Things You Learn in Treatment That Are Useful During a Pandemic

While trying to find the end of the internet and eating my feelings recently, the meme to the right popped up. First of all, it made me laugh. (You can follow @sobergrind on Instagram for more sobriety-oriented comic relief .)  Then, I started to reflect on what my time in treatment was like. There were so many new rules! At the time, I was quite convinced the staff at Edgewood had designed the perfect system to torture me.

Meditation and Mindfulness: Benefits and Exercises

Meditation and Mindfulness: Benefits and Exercises

The year has been off to a rocky start, with conflicts in the Middle East, plane crashes, political and ethical issues with a certain president whose name rhymes with “rump,” and then a global lockdown due the coronavirus COVID-19 pandemic—and all this before spring! No doubt everyone is feeling the effects of such turmoil and changes to their lives and daily routines.

8 Tips for Grieving the Little Things Lost to Coronavirus

We have all seen the thousands of memes bombarding social media these days. Half of these images are calls to action and attempts to inspire us with ways to use all our “newfound” time during the coronavirus COVID-19 crisis. Get a side hustle! Exercise more! Educate yourself! Learn to thrive! The other half are seeming calls to inaction. Watch all the Netflix! Eat all the snacks! Indulge in all the things! Don’t thrive, survive!