Recovering Through the Holidays: You’re Not Alone

Woman with mask outside during holidays

With only two days until the last night of Hannukah, nine days until Christmas, and preparations for all kinds of (virtual) festivities in full swing, we at EHN Canada want to wish you a very safe and happy holiday season. If there was ever a year to celebrate it being nearly over and to connect … Read more

Top Ten Signs You Might Be An Alcoholic:  Holiday Edition

After overcoming her own addiction, EHN alumna and current EHN Patient Care Specialist Carlee Campbell shares ten key experiences that she remembers struggling with during the holidays. Despite being in recovery for several consecutive years now, every year when the holidays roll around, I find myself wandering back down memory lane of what life was … Read more

Addiction and Family: Family Roles in Addiction and How Everyone Gets Hurt

Drug and alcohol addiction are conditions that affect not only the substance user but the people close to them as well. The dynamics of addiction and family members can result in a range of harmful interactions and outcomes that make addiction a family disease. Family members of individuals with addiction often struggle with addiction themselves. However, even if an individual grows up in a family with addiction and doesn’t develop an addiction themselves, they’ll still be more likely to struggle with trauma, mental health, and developmental disorders. Furthermore, the many family roles in addiction can produce codependent or enabling behaviours that perpetuate the addiction.

Dialectical Behavioural Therapy: Practical Skills for Emotion Regulation

Dialectical Behavioural Therapy: Practical Skills for Emotion Regulation

The development of dialectical behavioural therapy (DBT) was motivated by one psychiatrist’s desire to create a comprehensive toolkit of highly effective practical skills for people to manage even their most intense and uncomfortable emotions. In a similar way, if one were to boil it all down, the essence of all the work we do at EHN Canada is helping people learn skills to effectively manage their out-of-control emotions. 

8 Strategies for Dealing With Uncertainty

8 Strategies for Dealing With Uncertainty

When you’ve become used to certain daily routines or habits, changing them can bring on uncertainty that can be unsettling. Making the decision to start living a new life in recovery can bring on a slew of questions that may not be so easily answered by getting lost in an online rabbit hole of information. Learning some skills for dealing with uncertainty and building your uncertainty tolerance is a great first step to living a more peaceful and fulfilling life. 

Safety precautions against COVID-19

COVID-19 should not prevent someone from being able to receive life-saving addiction and mental health treatment. Rest assured that we are taking every step possible to protect our current patient population from contracting the infection.

Our facilities have policies and protocols in place to protect patients, including screening new patients, limiting visitors, and moving aftercare groups to online meetings.

Continue to our action plan to see what we are doing to protect our patients from COVID-19.