By Jeff Vircoe. This article was originally published July 7, 2017. Updated February 10, 2021. If you judge the advice “live life one day at a time” by how often it is said, it has high value. Spiritual and religious leaders, philosophers and psychologists, and all kinds of self-help advocates frequently offer up the suggestion … Read more
When it comes to recovery from mental health disorders and addiction, you don’t have to do it alone. New formats and new research are supporting what we’ve long known: group therapy works. Here’s why. Ask people what treatment for addiction and mental health looks like, and they will most likely describe a circle of group … Read more
Drug and alcohol addiction are conditions that affect not only the substance user but the people close to them as well. The dynamics of addiction and family members can result in a range of harmful interactions and outcomes that make addiction a family disease. Family members of individuals with addiction often struggle with addiction themselves. However, even if an individual grows up in a family with addiction and doesn’t develop an addiction themselves, they’ll still be more likely to struggle with trauma, mental health, and developmental disorders. Furthermore, the many family roles in addiction can produce codependent or enabling behaviours that perpetuate the addiction.
The development of dialectical behavioural therapy (DBT) was motivated by one psychiatrist’s desire to create a comprehensive toolkit of highly effective practical skills for people to manage even their most intense and uncomfortable emotions. In a similar way, if one were to boil it all down, the essence of all the work we do at EHN Canada is helping people learn skills to effectively manage their out-of-control emotions.