Getting Online Addiction and Mental Health Treatment During COVID-19

woman using computer for telehealth

The entire world population is experiencing trauma as a result of COVID-19. The pandemic has been changing several aspects of our lives for over a year now. The negative effects of COVID-19 are felt on our finances, our social activities, and our physical and mental health. This collective trauma affects each of us, but even more so … Read more

Hello, I’m Group Therapy and I’m an Effective Form of Treatment

Group therapy online video call

When it comes to recovery from mental health disorders and addiction, you don’t have to do it alone. New formats and new research are supporting what we’ve long known: group therapy works. Here’s why. Ask people what treatment for addiction and mental health looks like, and they will most likely describe a circle of group … Read more

Recovering Through the Holidays: You’re Not Alone

Woman with mask outside during holidays

With only two days until the last night of Hannukah, nine days until Christmas, and preparations for all kinds of (virtual) festivities in full swing, we at EHN Canada want to wish you a very safe and happy holiday season. If there was ever a year to celebrate it being nearly over and to connect … Read more