This article was originally published January 21, 2019. Updated December 30, 2020. Edgewood Treatment Centre has for decades been affectionately referred to as “The House of Miracles” by its alumni and staff. Regardless of whether or not you’re in recovery, and regardless of whether you’re a patient, clinician, or housekeeping staff, the human experience at Edgewood … Read more
Written by Jo Colette, recovered addict, tattoo artist, and mom. The holidays with your family–whether in-person or virtual–can be stressful and demanding, but Jo shares how she survived her first Christmas in recovery back with her family, as well as her tips and tricks that you can use to thrive over the holidays. This article … Read more
While all the types of therapy I’ve done provided me with some level of routine, confidence through accountability, and personal attention, I found that these things were even more accessible online. In addition, there were benefits I discovered to be entirely unique to online therapy for anxiety.
When you’ve become used to certain daily routines or habits, changing them can bring on uncertainty that can be unsettling. Making the decision to start living a new life in recovery can bring on a slew of questions that may not be so easily answered by getting lost in an online rabbit hole of information. Learning some skills for dealing with uncertainty and building your uncertainty tolerance is a great first step to living a more peaceful and fulfilling life.
![How I cope with big life changes and stressful events [Chris Howe] blog](https://www.edgewoodhealthnetwork.com/wp-content/uploads/2020/07/How-I-cope-with-big-life-changes-and-stressful-events-Chris-Howe-blog.jpg)
Coping with big life changes and stressful events used to mean going on week-long benders and binges with alcohol and drugs only to come out the other end even more stressed and even more unable to manage the situation. The unmanageability of active addiction creates so much chaos in our lives. For myself, when I was still drinking and using, I thought that was normal. I had never experienced a different way of living, thinking, acting, and coping. In recovery, managing stress and changes in life looks much different. Once the manageability of myself and my emotions came back, after much work, I was able to confront stressful situations and life changes head on.