The opinions expressed in this article are those of Dr. Charles Mackay and for general information purposes only. Despite its prevalence in Canada, there’s still plenty of misunderstanding surrounding addiction and substance use disorder. According to the Centre for Addiction and Mental Health, “one in seven Canadians aged 15 or older (about 3.5 million people) … Read more
By George Ratnanather. Updated January 6, 2021. Recovering from an addiction is a complex process. The road is never smooth. In fact, you will probably encounter obstacles, hardships and heartaches. But it’s a journey that everyone hoping to recover from addiction must make. It is the only way to move from a life of destruction … Read more
Eating a healthy diet helps you with addiction recovery by allowing your mind and body to work better and heal faster. It helps you maintain your recovery by supporting your mind and body to function well consistently, thus maintaining your good health. Eating healthy helps you with addiction recovery in a number of specific ways such as stabilizing your mood, improving your focus, increasing your energy, and making you better at resisting cravings for addictive substances and behaviors. Conversely, nutrient deficiencies can make addiction recovery more difficult by making you more susceptible to depression, distraction, fatigue, and cravings. Substance use disorders can make you are especially vulnerable to nutrient deficiencies, for a number of behavioral and biological reasons—but eating healthy can help correct your nutrient deficiencies and greatly improve your odds of successfully achieving recovery and maintaining it long term.
A valid definition and diagnostic criteria for “sex addiction” have long eluded experts because, historically, definitions and diagnostic criteria have either represented sexually oppressive cultural norms, or they have been vague and imprecise, requiring too much subjective interpretation. Cultural norms, oppressive or otherwise, are not valid bases for diagnostic criteria, because they have no scientific justification. The definition of “too much sex” has varied widely throughout history and currently varies widely throughout the world, and none of the definitions are supported by scientific evidence.
Opinion by Guest Writer Written by Lorelie Rozzano, an internationally recognized author and advocate. If you struggle with addiction as I have, you know the dark, hopeless place that exists on the other side of being high. It’s the thing that every addict tries to avoid—reality. Reality is the time and place when you’re not … Read more