One Day at a Time: Solid Advice, In and Out of Recovery Circles

One Day At A Time

By Jeff Vircoe. This article was originally published July 7, 2017. Updated February 10, 2021. If you judge the advice “live life one day at a time” by how often it is said, it has high value. Spiritual and religious leaders, philosophers and psychologists, and all kinds of self-help advocates frequently offer up the suggestion … Read more

How Our Occupational Therapists Help Trauma Patients

Our Therapists Helping Trauma Patients EHN Canada

Most of us take for granted our ability to complete the most basic steps associated with self care and social engagement. We never really consider that brushing one’s teeth, taking a shower, or having even the briefest social interaction with a stranger may be an emotionally strenuous task for some individuals. Naturally, when a person … Read more

Integrated Treatment of Substance Use Disorders and Concurrent Post-Traumatic Stress Disorder (PTSD) Is The Most Effective Approach

Integrated Treatment of Substance Use Disorders and Concurrent Post-Traumatic Stress Disorder (PTSD) Is The Most Effective Approach EHN Canada

Post-traumatic stress disorder (PTSD) can develop after an individual has been exposed to a traumatic event such as death, serious injury, or a threat of harm to themselves or to others. When exposed to such events, it is normal to feel intense fear, helplessness, and horror, but in most cases, these feelings are eventually resolved—but, … Read more

LIFE ON THE FRONT LINES: DR. GARY RICHARDSON IS ONE OF THE COUNTRY’S MOST ADDICTION SAVVY PHYSICIANS

Dr. Gary Richardson Country's Most Addiction Savvy Physicians EHN Canada

­­­­­By Jeff Vircoe   Gary Richardson was a young physician in a new country when the warning came. It arrived loud and clear. An elderly patient in his private practice heard he was leaving to go to work at an addiction treatment centre, and she wanted to offer some advice about his soon-to-be clientele. “Just … Read more

Yoga Therapy – A Path to Healing and Connection

Written By: Courtney Strong, LMHC, CDP- Director, Clinical Manager Yoga is a practice of many elements focused on the physical, mental and spiritual. In EHN Seattle’s Yoga Therapy group, clients cultivate both a sense of integration between physical, mental and emotional experience.  In addition, clients learn how to differentiate between one’s self and an experience. … Read more