EHN Canada Drug Rehab Alcohol Addiction Treatment Logo

YOU’VE TAKEN THE FIRST STEP ON THE PATH TO RECOVERY – WE’RE SO PROUD OF YOU!

Thank you for your submission. We will be in touch.

Call us for immediate, 24/7 assistance

Edgewood Treatment Centre

Nanaimo, BC

Bellwood Health Services

Toronto, ON

Check out some of our latest blog posts

Dialectical Behavioural Therapy: Practical Skills for Emotion Regulation

Dialectical Behavioural Therapy: Practical Skills for Emotion Regulation

The development of dialectical behavioural therapy (DBT) was motivated by one psychiatrist’s desire to create a comprehensive toolkit of highly effective practical skills for people to manage even their most intense and uncomfortable emotions. In a similar way, if one were to boil it all down, the essence of all the work we do at EHN Canada is helping people learn skills to effectively manage their out-of-control emotions. 

Read More »
8 Strategies for Dealing With Uncertainty

8 Strategies for Dealing With Uncertainty

When you’ve become used to certain daily routines or habits, changing them can bring on uncertainty that can be unsettling. Making the decision to start living a new life in recovery can bring on a slew of questions that may not be so easily answered by getting lost in an online rabbit hole of information. Learning some skills for dealing with uncertainty and building your uncertainty tolerance is a great first step to living a more peaceful and fulfilling life. 

Read More »
What Is an Online Therapy Intensive Outpatient Program

What Is an Online Therapy Intensive Outpatient Program?

An intensive outpatient program (IOP) is an addiction or mental health treatment program designed for individuals who need more structure and intensive treatment than they can get from standard treatment options such as one-on-one therapy, medication, and support groups on their own. Best suited for patients with mild-to-moderate symptoms, IOP’s can be as effective as residential treatment for many people.

Read More »