EHN Blogs

Meditation and Mindfulness: Benefits and Exercises
Meditation and Mindfulness: Benefits and Exercises

The year has been off to a rocky start, with conflicts in…

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8 Tips for Grieving the Little Things Lost to Coronavirus blog
8 Tips for Grieving the Little Things Lost to Coronavirus

We have all seen the thousands of memes bombarding social media these…

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Bright Spots During Dark Times—Joe’s Spotlight
Bright Spots During Dark Times: Joe’s Spotlight

Let’s face it—we’re all having a more difficult time lately. We’re especially…

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7 Exercises for a Great Home Workout During Self-Isolation
7 Exercises for a Great Home Workout During Self-Isolation

Written by Sean Singer, veteran, yogi, and physical health instructor at Bellwood…

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Confronting conflict during coronavirus
7 Steps for Dealing With Conflict More Constructively During the Coronavirus Pandemic

Opinion by EHN Staff Written by Carlee Campbell, Patient Care Specialist at…

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Wagon online counselling and support groups
Online Counselling and Support Groups: Wagon Keeps You Connected to Recovery

Did you know that wired right into the threat-detection centers of our…

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social distancing mental health support
Sick of “Social Distancing”? Try This to Support Your Mental Health

“Social distancing” is a major misnomer. We’ve seen a lot of backlash…

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Covid popup
8 Recovery Concepts for Coping With the Coronavirus COVID-19 Pandemic

Written by Carlee Campbell, Patient Care Specialist at Edgewood Treatment Centre. Coronavirus…

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People Helping People During a Time of Crisis
People Helping People During a Time of Crisis

One-in-five Canadians experience a mental illness or addiction problem and that fact…

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7 sources of daily inspiration in recovery
7 Sources of Daily Inspiration in Recovery

Opinion by EHN Guest Writer Written by Chris Howe, public speaker, recovered…

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Addiction Treatment and Recovery in a Time of Social Distancing and Coronavirus
Addiction Treatment and Recovery in a Time of Social Distancing and Coronavirus

Times are strange. With the constantly developing national and global coronavirus COVID-19…

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Ten Strategies for Staying Sober in Recovery with Social Distance
10 Strategies for Staying Sober in Recovery While Maintaining Social Distance

Written by Carlee Campbell, Patient Care Specialist at Edgewood Treatment Centre. Those…

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Coronavirus Symptoms and How to Protect Yourself
Understanding and Protecting Yourself From Coronavirus COVID-19

This article was originally written and published on March 13, 2020. It…

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Lauren Melzack
EHN Canada’s Specialized Program Provides LGBTQ+ Individuals a Safe Environment to Overcome…

Staff Interview by EHN Guest Writer Written by Lorelie Rozzano, an internationally…

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Life expectancy in Canada declining. Grieving couple at friend's funeral.
Is Declining Life Expectancy in Canada Due to Mental Health, Addiction, and…

According to a 2018 study published in The Canadian Medical Association Journal,…

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