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Resources

Feelings

8 Strategies for Dealing With Uncertainty
8 Strategies for Dealing With Uncertainty

When you’ve become used to certain daily routines or habits, changing them…

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How I cope with big life changes and stressful events [Chris Howe] blog
3 Ways of Coping with Big Life Changes and Stressful Events

Coping with big life changes and stressful events used to mean going…

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The Power of Gratitude to improve mental health and wellbeing
Webinar: The Power of Gratitude

Today we'll be learning about gratitude. Because it is an incredible, incredible…

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Gay Men's Minority Stress and How You Can Help
Gay Men’s Minority Stress and How You Can Help

“Minority stress” is experienced by members of marginalized minority groups. It results…

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Man relaxing and being hopeful
6 Steps for Getting Back to Recovery After Relapse 

In the last couple of weeks, I've had several phone calls from…

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Webinar DBT and crisis survival skills blog
Webinar: Dialectical Behavioural Therapy (DBT) and Crisis Survival Skills

Today we are here to talk about facing the challenges that come…

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5 reasons group therapy powerful blog
5 Reasons Group Therapy Is so Powerful

Group therapy has been shown countless times in movies and in television,…

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Managing Stress and Emotions During Challenging Times webinar blog
Webinar: Managing Stress and Emotions During Challenging Times

Today we’re gonna talk about managing stress and emotions. So, what I…

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8 Tips for Grieving the Little Things Lost to Coronavirus blog
8 Tips for Grieving the Little Things Lost to Coronavirus

We have all seen the thousands of memes bombarding social media these…

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Self-compassion webinar and transcript blog
Webinar: Self-Compassion and Mental Health

 You can watch more of our past webinars and register for…

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Angry And Stressed Man At Home
Up Close And Personal With Edgewood’s Dr. John Lawlor

Opinion by EHN Guest Writer Written by Lorelie Rozzano, an internationally recognized…

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Our Therapists Helping Trauma Patients EHN Canada
How Our Occupational Therapists Help Trauma Patients

Most of us take for granted our ability to complete the most…

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