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Resources

How To

How to Help Someone With Drug Addiction or Alcoholism
How to Help Someone With Drug Addiction or Alcoholism: 5 Stages of…

So, you know someone with drug addiction or alcoholism and you want…

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Choosing the Best Inpatient Drug Rehab Center for You
The Complete Guide to Choosing the Best Inpatient Drug Rehab Center for…

The process of choosing the best inpatient drug rehab center for yourself…

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8 Strategies for Dealing With Uncertainty
8 Strategies for Dealing With Uncertainty

When you’ve become used to certain daily routines or habits, changing them…

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How I cope with big life changes and stressful events [Chris Howe] blog
3 Ways of Coping with Big Life Changes and Stressful Events

Coping with big life changes and stressful events used to mean going…

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The Power of Gratitude to improve mental health and wellbeing
Webinar: The Power of Gratitude

Today we'll be learning about gratitude. Because it is an incredible, incredible…

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Man relaxing and being hopeful
6 Steps for Getting Back to Recovery After Relapse 

In the last couple of weeks, I've had several phone calls from…

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Webinar DBT and crisis survival skills blog
Webinar: Dialectical Behavioural Therapy (DBT) and Crisis Survival Skills

Today we are here to talk about facing the challenges that come…

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Managing Stress and Emotions During Challenging Times webinar blog
Webinar: Managing Stress and Emotions During Challenging Times

Today we’re gonna talk about managing stress and emotions. So, what I…

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Meditation and Mindfulness: Benefits and Exercises
Meditation and Mindfulness: Benefits and Exercises

The year has been off to a rocky start, with conflicts in…

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8 Tips for Grieving the Little Things Lost to Coronavirus blog
8 Tips for Grieving the Little Things Lost to Coronavirus

We have all seen the thousands of memes bombarding social media these…

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Self-compassion webinar and transcript blog
Webinar: Self-Compassion and Mental Health

 You can watch more of our past webinars and register for…

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suicide prevention blog
Suicide Prevention Day

Written by Adam Fisher, a former Director at Renascent and EHN Canada,…

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