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Mood & Anxiety Disorders

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Is addiction a disease? 11 questions with…

The opinions expressed in this article are those of Dr. Charles Mackay…

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As humans, we are no stranger to adversity. What is crucial, however, is the ability to navigate the challenges to our emotional and psychological wellbeing in a healthy way. Resilience is a powerful tool that helps people to not only survive but thrive in the face of even seemingly insurmountable obstacles.
Recognizing and Building Resilience

Everyone experiences loss, grief, and stress - as humans, we are unfortunately…

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woman using computer for telehealth
Getting Online Addiction and Mental Health Treatment…

The entire world population is experiencing trauma as a result of COVID-19.…

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One Day At A Time
One Day at a Time: Solid Advice,…

By Jeff Vircoe. This article was originally published July 7, 2017. Updated…

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Group therapy online video call
Hello, I’m Group Therapy and I’m an…

When it comes to recovery from mental health disorders and addiction, you…

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How Online Therapy for Anxiety Helped Me Get Better
How Online Therapy for Anxiety Helped Me…

While all the types of therapy I’ve done provided me with some…

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Dialectical Behavioural Therapy: Practical Skills for Emotion Regulation
Dialectical Behavioural Therapy: Practical Skills for Emotion…

The development of dialectical behavioural therapy (DBT) was motivated by one psychiatrist’s…

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What Is an Online Therapy Intensive Outpatient Program
What Is an Online Therapy Intensive Outpatient…

An intensive outpatient program (IOP) is an addiction or mental health treatment…

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LGBTQ+ mental health and addiction
The Need for LGBTQ+ Mental Health Care

There are many reasons why LGBTQ+ people face higher rates of addiction…

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Addiction and the role of the family
Addiction and Family: Family Roles in Addiction…

Drug and alcohol addiction are conditions that affect not only the substance…

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How Running Can Help with Addiction Recovery
How Running Can Help with Addiction Recovery

Opinion by EHN Staff Written by Mike Quarress, a Certified Sex Addiction…

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