Everyone always talks a lot about self-improvement and the steps that they’re going to take to better themselves. However, when it comes to actually taking action, it can be easy to talk yourself out of making real changes. This can be especially true for individuals who have an alcohol addiction and might need to attend alcohol rehab. Human creativity can find unlimited ways to avoid the uncomfortable.
As we optimistically, but cautiously, take our first steps toward normalcy, we must ask the following question: what will the new normal look like in Canada after COVID-19? From travel, to work, to mental health and addiction treatment—here’s a look at eight questions about our future.
Today we are here to talk about facing the challenges that come with managing a pandemic. We are in a situation right now that probably none of us have prepared for and it’s very overwhelming, a lot of these challenges that we’re facing. I’m here to help you understand some tools that we can use to help manage the stress associated with these challenges we are facing today. As I said in the introduction, mindfulness can be an amazing strategy to help us in understanding and managing the stress that we’re facing.
