How Healthy Eating Can Help You With Addiction Recovery

How Eating Healthy Can Help You With Addiction Recovery

Eating a healthy diet helps you with addiction recovery by allowing your mind and body to work better and heal faster.  It helps you maintain your recovery by supporting your mind and body to function well consistently, thus maintaining your good health. Eating healthy helps you with addiction recovery in a number of specific ways such as stabilizing your mood, improving your focus, increasing your energy, and making you better at resisting cravings for addictive substances and behaviors.  Conversely, nutrient deficiencies can make addiction recovery more difficult by making you more susceptible to depression, distraction, fatigue, and cravings. Substance use disorders can make you are especially vulnerable to nutrient deficiencies, for a number of behavioral and biological reasons—but eating healthy can help correct your nutrient deficiencies and greatly improve your odds of successfully achieving recovery and maintaining it long term.

Bellwood is Accredited With Exemplary Standing by Accreditation Canada

Bellwood is pleased to share with you the exciting news that we recently completed our accreditation process and have received the highest level of certification from Accreditation Canada: Accreditation with Exemplary Standing. This award level is a repeat of our 2012 achievement and reflects our continuing commitment to quality and services to our clients. As … Read more

Intensive Outpatient Programs: A Flexible Option for Addiction Treatment Could be the Solution

Substance abuse is a pervasive mental health problem that can affect anyone. Research has demonstrated that about one in ten Canadians reports having a substance use issue, and these individuals include professionals, those who are employed or self-employed and those who have other daily responsibilities and commitments such as homemakers and caregivers. At times, the … Read more

Play It Forward for Mental Health Awareness

  Henri Matisse said that creativity takes courage.  That’s exactly how you would describe Shelley Marshall – courageous and creative.  Hilarious is another word you might use.  She’s a comedienne, a mother and a mental health warrior.  And she’s partnered with the Edgewood Health Network to bring her award winning autobiographical play Hold Mommy’s Cigarette across Canada. … Read more