EHN Online
Teen Mental Health
Healthy Minds Comprehensive Teen Program
Mental Health Treatment for Teenagers
It can be easy to dismiss changes in a teen’s mood or behaviour as simply “being a teen.” But they may really be struggling with their mental health.
Designed for teens aged 14-18 experiencing symptoms of anxiety and depression, Healthy Minds Comprehensive Teen Program is an online program that provides them with the counselling, education, and support they need to thrive. Also included are educational and supportive sessions for caregivers to help foster a healthy and open environment for teens to grow.
An Overview of the Program
- Immediate support with no wait times
- Virtual treatment from home means no disruption to school and life
- Evidence-based treatment administered by youth mental health specialists
- 12 hours of educational programming for caregivers
- Family program to help offer better support
- Location: Online
- Type of Treatment: Outpatient – IOP
- Duration: 6 months
An Online Mental Health Program Created Just For Teens and Caregivers
The Healthy Minds Comprehensive Teen Program is an online program for teens struggling with depression and anxiety. Using a combination of dynamic coping strategies, evidence-based care, and our Wagon app, this program provides a supportive, structured treatment experience to help youth and their caregivers make meaningful changes in their lives and wellbeing.
Why Choose the Healthy Minds Comprehensive Teen Program?
- Developed and led by clinicians specialising in Child and Youth mental health
- Easy access with no disruption to school schedules
- Regular outcome reports for teens, caregivers and referring professionals
- Integrated caregiver program for added support
- Combination of talk therapy and interactive exercises
- Media, music and game-based mindfulness
- Discharge recommendations
What Skills Will Teens Develop?
The program curriculum is designed to help teens develop a thorough understanding of their mental health as well as provide a variety of skills and practices to help improve their quality of life, including:
- Integrated mindfulness
- Practical grounding and self-soothing techniques
- Sensory coping skills
- Distress tolerance and emotional regulation
- Managing discomfort and diffusing difficult emotions
- Resiliency tools for coping
- SMART goal setting
How the Program Works
For Teens
- 44 hours of evidence-based therapy across 24 weeks.
- From Weeks 1-9, teens will participate in 2 hours of group therapy and 50 minutes of individual therapy per week in cohorts of 10.
- From Weeks 10-24, teens will use the Wagon app combined with bi-weekly group therapy meetings for maintenance of new education, habits, and wellness.
For Caregivers
- Four three-hour sessions, based on emotion-focused therapy (EFT) to help caregivers foster a healthy, informed and supportive environment for their teens to grow.
- Caregivers will learn: skills for parental coaching and cooperation; family safety-planning; psychoeducation on mental health; increasing effective responses; strengthening abilities to co-regulate; identifying new boundary setting strategies; building awareness; and setting healthy limits.
Skills for parental coaching and cooperation
Family safety-planning
Psychoeducation on mental health
Increasing effective responses
Strengthening abilities to co-regulate
Identifying new boundary setting strategies
Building awareness
Setting healthy limits
Time On Their Phones That Can Actually Help Teens
It’s not surprising that teens spend a lot of time on their phones, and now that time can actually do them some good. With access to our Wagon app throughout the program, teens can set goals, log daily emotions and triggers, and track their progress.
A More Affordable Treatment Option
About half the hourly cost of the average youth counselling service, this online program is a more affordable option for some families.
The 6-month program (including individual counselling, group counselling, interactive activities, psychoeducation, caregiver programming and use of our corresponding teen app) is $4000 + applicable taxes.
We have proudly partnered with New Start Foundation to offer fully subsidised spots to those who qualify for financial assistance. Find out more here.
Related Programs
EHN Canada offers a number of recovery programs, both online and in person, across the country, for adults struggling with their mental health or addiction.
Core Addiction & Mental Health Program
Core Addiction & Mental Health Program
Core Addiction & Mental Health Program
Ledgehill’s Core Addiction and Mental Health Program
Core Addiction and Mental Health
Core Addiction and Mental Health (dnu)
