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EHN Online

Mood (Depression) and Anxiety

Intensive outpatient program

Mood disorders are characterized by the fluctuations of a person’s mood, while anxiety disorders are characterized by excessive and persistent feelings of stress, anxiety, and fear. Both disorders interfere with an individual’s ability to function optimally. EHN Online offers a therapeutic space for individuals struggling with anxiety, depression, stress, or trauma symptoms.

Program Info
  • Virtual treatment from the comfort of your own home
  • Evidence-based treatment administered by mental health specialists
  • Includes ten months of aftercare, and programming for loved ones

  • Location: Online
  • Type of Treatment: Outpatient - IOP
  • 8 Weeks + 10 Months
EHN Online

Online treatment for mental health

The Mood (Depression) and Anxiety IOP is an online program for individuals struggling with mood or anxiety disorders, and are looking to manage or alleviate their symptoms.

This supportive and structured treatment program allows patients to make meaningful changes in order to sustain long-term recoveries.

Highlights and Benefits:

    • Convenient and affordable
    • Rolling intake for immediate admission
    • Professionals trained in a variety of treatment methods including Eye Movement Desensitization and Reprocessing (EMDR)
    • Regular outcome measurement to track progress
    • Weekly aftercare groups for maintenance of healthy habits
    • Support in a safe and non-judgmental space
    • Training on how to identify triggers that lead to unhealthy thoughts or actions
    • Development of skills to counteract negative emotions

Program structure

EHN Online IOPs, powered by Wagon, are facilitated entirely online. This program is an effective option for anyone who doesn’t have access to adequate local therapy or programs.
Eight weeks of intensive programming to learn and develop skills that will help you regain control over your thoughts, habits, and life.
Nine hours of treatment per week includes individual counselling, group therapy, skills development, and psychoeducation.
Ten months of aftercare following the intensive programming. Meet with a group once a week to maintain positive habits and practice skills.

The Wagon App

Patients use the Wagon app throughout the program for setting recovery goals, logging daily emotions and triggers, and tracking their progress. The program curriculum is designed to help you develop a thorough understanding of your mood (depression) or anxiety disorder, as well as provide a variety of skills and practices to help improve your quality of life.

Cost-Effective Treatment

Our Intensive Outpatient Program consists of a total of 173 hours of programming over one year. At an average of $40 per hour, this IOP is a cost-effective method of recovery for those with mild to moderate symptoms of mood (depression) or anxiety disorders

The cost of one full year in the Intensive Outpatient Program includes individual counselling, group therapy, psychoeducation, family programming, and use of our corresponding Wagon app.

Included in the Program

  • Individual and group therapy sessions
  • 10 months of aftercare maintenance groups
  • Access to Wagon App
  • Education on developing understanding and coping techniques (such as Cognitive Behavioural Therapy and Dialectic Behavioural Therapy)
  • Specialized therapy groups such as the Family Program
  • Psychoeducation about mental health
  • Healthy living practices

Related Programs

EHN Canada offers a number of recovery programs - both online and in person across the country.

An Important Update About the Omicron Variant

We are open and accepting patients. 

Since the beginning of the COVID-19 pandemic, we have been dedicated to keeping our patients safe as they recover from addiction or mental health disorders.

As the situation continues to evolve, as do our protocols and practices at each EHN Canada facility. And recent news of the highly-infectious Omicron Variant is no different. Please know that we continue to implement the highest standards of infection prevention in accordance with our local health authority.

If you have any questions about your or a loved one’s care and the protocols we have in place for staff, patients, and visitors, please contact us at 416-644-6345 or email at [email protected] 

Thank you and stay safe,
The Healthcare Team at EHN Canada