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EHN Online

Mood (Depression) and Anxiety

Intensive Outpatient Program

Program Info

Sign up for our virtual mental health treatment program today.

  • Online, Canada-wide
  • Type of Treatment: Outpatient - IOP
  • 8 Weeks + 10 Months
Online treatment for teens who are suffering with depression and anxiety

The Treatment You Deserve

Are conditions like depression and anxiety impacting your ability to work, care for your family, or simply enjoy life? For more and more Canadians, this is the case, but not everyone has the option of stepping away to seek inpatient care. EHN Online’s Intensive Outpatient Program (IOP) offers the possibility of recovery through virtual counselling—without the need for inpatient care.

An Overview of the Program

Depression and Anxiety IOP is an online outpatient program for individuals looking to manage or alleviate their symptoms of depression or anxiety.

This supportive, structured treatment program allows patients to make meaningful changes in order to sustain long-term recoveries. The IOP includes:

  • Virtual treatment from the comfort of your own home
  • Evidence-based treatment administered by mental health specialists
  • 10 months of aftercare
  • Family program to help them heal and support
  • Location: Online
  • Type of Treatment: Outpatient – IOP
  • Duration: 8 Weeks + 10 Months
Depression and Anxiety disorder in teenagers

Why Choose Intensive Outpatient Treatment?

The program curriculum is designed to help you develop a thorough understanding of your mood or anxiety disorder, as well as provide a variety of skills and practices to help improve your quality of life.

  • More convenient and affordable than inpatient treatment
  • Rolling intake can often mean immediate admission
  • Care from professionals trained in a variety of treatment methods as well as online therapy
  • Regular outcome measurement to track progress
  • Weekly Aftercare for maintenance of healthy habits
  • Develop skills to combat unhealthy thoughts or actions, as well as negative emotions

Recovery in the Palm of Your Hand with the Wagon App

In addition to individual and group therapy sessions, you will also use the Wagon app throughout the program to set recovery goals, log daily emotions and triggers, and track your progress.

Learn more about the Wagon app.

A More Affordable Treatment Option

We understand that everyone’s financial situation is different and inpatient treatment is not always an option. Our Intensive Outpatient Programs can make treatment more accessible. With 173 hours of programming over one year, IOPs are average of $45 per hour. 

The cost of treatment includes individual counselling, group therapy, psychoeducation, family programming, and use of the Wagon app.

How the Program Works


Eight weeks of intensive programming to learn and develop skills that will help you regain control over your thoughts, habits, and life.


Nine hours of treatment per week includes individual counselling, group therapy, skills development, and psychoeducation.


Ten months of aftercare following the intensive programming. Meet with a group once a week to maintain positive habits and practice skills.

Related Programs

EHN Canada offers a number of recovery programs - both online and in person across the country.

Talk to our team about this program.