Workplace Trauma
Recover through our online Intensive Outpatient Program
The Treatment You Deserve
The workplace is where we spend many of our waking hours. Our work can be intense, stressful, dangerous, or even morally conflicting. The trauma experienced at work can lead to depression, anxiety, addiction, moral injury, operational stress injury (OSI), Post-Traumatic Stress Disorder (PTSD) and other conditions.
That’s why EHN Online is proud to offer an online therapy program designed to support those who have experienced traumatic events in the workplace. So clients can build the skills needed to alleviate those symptoms and get back to their regular routines.
An Overview of the Program
- Virtual treatment from the comfort of your own home
- Evidence-based curriculum developed and taught by leading workplace trauma, addiction, and operational stress injury experts
- Family program to help further healing and support
- Location: Online
- Type of Treatment: Outpatient – IOP
- Duration: 8 Weeks + 10 Months of Aftercare
Begin Healing From Trauma Experienced at Work
The online Intensive Outpatient Program for Workplace Trauma offers:
- A curriculum developed and taught by leading workplace trauma, addiction, and operational stress injury experts.
- Convenience with therapy possible from anywhere.
- Rolling intake for immediate admission.
- Primary counsellors with training in trauma treatment and virtual therapy.
- Progress tracking to ensure you’re meeting your goals.
- Support in a safe and non-judgmental space from people who understand your experiences.
- Help identifying triggers that lead to unhealthy behaviours.
- Optional educational sessions for deeper healing and further support in families.
- Research-based program elements to support the processing of traumatic events and emotional regulation including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Cognitive Processing Therapy and Acceptance and Commitment Therapy.
- The opportunity to learn valuable skills including mindfulness, emotional regulation, interpersonal effectiveness, distress tolerance, communication and conflict resolution.
- Integrated care such as education on fitness and sleep hygiene as well as optional art therapy.
- Comprehensive discharge and relapse prevention planning.
- Ten months of weekly Aftercare group sessions to maintain accountability and supportive relationships while reviewing learned skills.
How the Program Works
Our Workplace Trauma IOP is designed to address compassion fatigue, burnout, nutrition, sleep hygiene, relationships, guilt, shame, and “suck it up” culture. This specialized program is designed for anyone who has experienced workplace trauma, but may be especially helpful for active military service members or veterans, as well as first responders including healthcare workers, firefighters, and police officers. And this program can help treat those experiencing mood and anxiety disorders, including depression, as well as Operational Stress Injuries (OSI), including Post-traumatic Stress Disorder (PTSD), with or without concurrent substance use or a mental health disorder. EHN Online Intensive Outpatient Programs (IOP) are facilitated entirely online and include:
Eight weeks of intensive programming to learn and develop skills that will help you regain control over your life.
Nine hours of treatment per week includes individual counselling, group therapy, Cognitive Processing Therapy, skills development, and psychoeducation.
Ten months of Aftercare following the intensive programming. Meet with a counsellor-facilitated group once a week to maintain positive habits and practice skills.
Track Your Progress With Our App
While some offer an app as the sole tool in which to treat mental health disorders and addiction, EHN Online uses ours as a supplement to our treatment and keep clients on their path to recovery. Our app is used throughout the program, allowing participants to set recovery goals, log daily emotions and triggers, and track their progress.
A More Affordable Treatment Option
IOPs offer a more affordable option compared to inpatient programs and individual therapy sessions. They average less than $50 per hour – a quarter of the price of individual counselling at other organizations. The cost of one full year of the IOP includes individual counselling, group therapy, psychoeducation, family programming, and use of the app.
