EHN Online

Workplace Trauma

Recover through our online Intensive Outpatient Program

Program Info

Process and recover from workplace-induced trauma in a safe environment.

  • Online, Canada-wide
  • Type of Treatment: Outpatient - IOP
  • 8 Weeks + 10 Months

The Treatment You Deserve

The workplace is where we spend many of our waking hours. Our work can be intense, stressful, dangerous, or even morally conflicting. The trauma experienced at work can lead to depression, anxiety, and other ongoing symptoms.

That’s why EHN Online is proud to offer an online therapy program designed to support those who have experienced traumatic events in the workplace. So patients can build the skills needed to alleviate those symptoms and get back to their regular routines.


An Overview of the Program

  • Virtual treatment from the comfort of your own home
  • Evidence-based curriculum developed and taught by leading workplace trauma, addiction, and operational stress injury experts
  • Family program to help them heal and support
  • Location: Online
  • Type of Treatment: Outpatient – IOP
  • Duration: 8 Weeks + 10 Months of Aftercare

Begin Recovering From Trauma Experienced at Work

The Intensive Outpatient Program for Workplace Trauma offers:

  • A curriculum developed and taught by leading workplace trauma, addiction, and operational stress injury experts.
  • Convenience with therapy possible from anywhere
  • Rolling intake for immediate admission
  • Primary counsellors with training in trauma and virtual therapy
  • Progress tracking to ensure you’re meeting your goals
  • Support in a safe and non-judgmental space from people who understand your experiences
  • Help identifying triggers that lead to unhealthy behaviours
  • Educational programs for deeper healing in families
  • Research-based program elements including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Acceptance and Commitment Therapy
  • The opportunity to learn valuable skills including mindfulness, emotion regulation, interpersonal effectiveness, distress tolerance, communication and conflict resolution
  • Integrated care such as fitness, nutrition, sleep hygiene, and art therapy
  • Trauma-informed yoga, qi gong, and mindfulness meditation to help regulate feelings
  • Comprehensive discharge and relapse prevention planning

How the Program Works

Our Workplace Trauma IOP is designed to address compassion fatigue, burnout, nutrition, sleep hygiene, relationships, guilt, shame, and “suck it up” culture. This specialised program may be right for active military service members or veterans, as well as first responders including healthcare workers, firefighters, and police officers. And this program can help treat those experiencing mood and anxiety disorders, including depression, as well as Operational Stress Injuries (OSI), including Post-traumatic Stress Disorder (PTSD), with or without concurrent substance use or mood & anxiety disorder. EHN Online Intensive Outpatient Programs (IOP) powered by Wagon are facilitated entirely online and include:

Eight weeks of intensive programming to learn and develop skills that will help you regain control over your life.


Nine hours of treatment per week includes individual counselling, group therapy, skills development, and psychoeducation.


Ten months of aftercare following the intensive programming. Meet with a group once a week to maintain positive habits and practice skills.

Track Your Progress with the Wagon App

While some offer an app as the sole tool in which to treat mental health disorders and addiction, EHN Online uses it to supplement our treatment and keep patients on their path to recovery. The Wagon app is used throughout the program, allowing participants to set recovery goals, log daily emotions and triggers, and track their progress.

Get a More Affordable Treatment Option

IOPs consist of a total of 173 hours of programming over one year, at an average of less than $50/hour. That’s a quarter of the price for individual counselling at other organisations!

The cost of one full year of the IOP includes individual counselling, group therapy, psychoeducation, family programming, and use of the Wagon app. So you’re getting a lot more, and paying a lot less.

Related Programs

EHN Canada offers a number of recovery programs - both online and in person across the country.

We’re here for you. Give us a call to talk to our team about this program.