Reducing COVID-19 reopening anxiety: 5 tips from an EHN doctor

To help control the spread of COVID-19, people around the world have been asked to limit their social contacts, stay at home, and keep their distance from others for the better part of the past two years. While many of us are pining for our former social lives, and feeling hopeful as restrictions ease, its … Read more

9 Tips to Help You Cope with Life after Lockdown

9 Tips to Help You Cope with Life after Lockdown Blog Hero Image

No matter what your job is, there is always work to be done on your mental health or recovery from addiction. To complicate things, this pandemic changed the way we work dramatically overnight—and it has only made matters worse for many people. But there is something we can and should do about it. In honour of Mental Health Week, from May 3-9, 2021, we’re exploring the problem of mental health in the workplace, how it’s been intensified, and what you can do to help yourself and your staff or colleagues.

Holidays with Your Family in Recovery: From Surviving to Cherishing

Jo Colette holiday picture blog

Written by Jo Colette, recovered addict, tattoo artist, and mom. The holidays with your family–whether in-person or virtual–can be stressful and demanding, but Jo shares how she survived her first Christmas in recovery back with her family, as well as her tips and tricks that you can use to thrive over the holidays. This article … Read more

How to Help Someone With Drug Addiction or Alcoholism: 5 Stages of Change

How to Help Someone With Drug Addiction or Alcoholism

So, you know someone with drug addiction or alcoholism and you want to help them, but you have no idea where to start? We understand that approaching such conversations constructively can be very difficult in the best of times—and even more difficult currently, with increased stress levels and social tensions due to COVID. This article … Read more

The Complete Guide to Choosing the Best Inpatient Drug Rehab Center for You

Choosing the Best Inpatient Drug Rehab Center for You

The process of choosing the best inpatient drug rehab center for yourself or a loved one can be stressful and confusing. There’s an overwhelming amount of information to consider and options to evaluate when looking for a residential drug or alcohol treatment program. To help you out, we’ve outlined the most important factors to consider when trying to find the best addiction treatment program for your needs.