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Resources

Mental Health

12 Days of Holiday Mental Wellness Tips

The holidays are a time of joy, love, and family…and unfortunately for…

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Mental Health Matters: Anxiety

Anxiety is a feeling of fear or apprehension about what is yet…

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5 Ways to Support Your Workplace Mental Health Solutions

Creating a robust wellness strategy for your organization takes more than one…

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Mental Health Matters: Depression

Clinical depression, or major depressive disorder, is a common, yet serious, medical…

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How Insomnia Affects Mental Health

How Insomnia May Be Affecting Your Mental Health Are you finding yourself…

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Evidence-Based Treatment for Mental Health, Trauma, and Addiction: The Way Forward

In any given year, 1 in 5 Canadians experience a mental health…

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Mental Illness Awareness - Man talking to woman
Mental Illness Awareness Week – Starting the Conversation

With Mental Illness Awareness Week upon us from October 3rd – 9th,…

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woman sitting on wood panel at sunset
The Seven Pillars of Mindfulness

What is mindfulness? Being mindful is the practice of being aware of…

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FOOD FOR THOUGHT: HOW NUTRITION CAN IMPROVE MENTAL HEALTH

Story by EHN Guest Writer MedComms Solutions Inc. Many people struggle with…

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3 Simple Steps To Support Your Company’s Mental Health Initiatives

3 simple steps to support your company’s mental health initiatives The overall…

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Mental Health Week – Work in Progress
A Work In Progress: Why Workplace Mental Health Matters

No matter what your job is, there is always work to be…

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The Impact of Stigma on Mental Health
The Impact of Stigma on Mental Health

Written by Ryan Slobodian, clinical counsellor at Edgewood Treatment Centre With spring…

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