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Resources

Mental Health

Canadian flag patch on a military uniform
A Place for Canada’s Heroes to Heal

EHN Canada’s Atlantic Centre for Trauma is giving military service members and…

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Mental Illness Awareness week
Mental Illness Awareness Week – Starting the Conversation

With Mental Illness Awareness Week upon us from October 2nd – 8th,…

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What’s the link between alcohol use and depression
What’s the link between alcohol use and depression?

The relationship between depression and alcohol use disorder is well documented, but…

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A Guide to Mental Health Resources in Canada

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Do You Know Your Rights Around Addiction in the Workplace?
Do You Know Your Rights Around Addiction in the Workplace?

Hiding addiction is nothing new, yet it’s something that those who are…

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Two People Talking About Teen Mental Health
Teen depression: 10 ways parents can help

Teenage depression is more common than many realize, and the COVID-19 pandemic…

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A Parent's Guide to Teenage Depression
The Parent’s Guide to Teenage Depression

Teenage years can be difficult. Adolescents are dealing with changes to their…

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12 Days of Holiday Mental Wellness Tips

The holidays are a time of joy, love, and family…and unfortunately for…

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man and woman consoling another man
How to Talk to Your Kids About Addiction

Did you know that about one in five Canadians will experience addiction…

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Canadian flag on soldier uniform
Linking Post-Traumatic Stress and Addiction in Canada’s Military

When two soldiers go to war and are exposed to the same…

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distressed woman pulling her hair
Mental Health Matters: Anxiety

Anxiety is a feeling of fear or apprehension about what is yet…

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Man hiding the gift at his back to surprise family about his addiction recovery
Give the Gift of Wellness This Holiday Season

Creating a robust wellness strategy for your organization takes more than one…

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