Mental Health
Barriers to Treatment and How to Overcome Them
January 8, 2025
What’s stopping people from accessing treatment for substance use and mental health…
Pride and Recovery Hand in Hand
June 15, 2023
A senior member of Edgewood’s clinical team is using his own harrowing story…
Using Mindfulness Principles on Your Recovery Journey
March 10, 2023
What is mindfulness? Being mindful is the practice of being aware of…
A Place for Canada’s Heroes to Heal
November 2, 2022
EHN Guardians Atlantic is giving military service members and veterans a new…
Mental Illness Awareness Week – Starting the Conversation
September 21, 2022
With Mental Illness Awareness Week upon us from October 2nd – 8th,…
Do You Know Your Rights Around Addiction in the Workplace?
June 13, 2022
Hiding addiction is nothing new, yet it’s something that those who are…
12 Days of Holiday Mental Wellness Tips
December 8, 2021
The holidays are a time of joy, love, and family…and unfortunately for…
Mental Health Matters: Anxiety
December 3, 2021
Anxiety is a feeling of fear or apprehension about what is yet…
Mental Health Matters: Depression
November 23, 2021
Clinical depression, or major depressive disorder, is a common, yet serious, medical…
Evidence-Based Treatment for Mental Health, Trauma, and Addiction: The Way Forward
October 25, 2021
In any given year, 1 in 5 Canadians experience a mental health…
The Impact of Stigma on Mental Health
March 31, 2021
Written by Ryan Slobodian, clinical counsellor at EHN Edgewood Nanaimo With spring…
How Online Therapy for Anxiety Helped Me Get Better
October 7, 2020
While all the types of therapy I’ve done provided me with some…
![How I cope with big life changes and stressful events [Chris Howe] blog](https://www.edgewoodhealthnetwork.com/wp-content/uploads/2020/07/How-I-cope-with-big-life-changes-and-stressful-events-Chris-Howe-blog.jpg)
3 Ways of Coping with Big Life Changes and Stressful Events
August 19, 2020
Coping with big life changes and stressful events used to mean going…
What Self-Care Means to Me and Why It’s So Important
July 29, 2020
“Self-care.” On paper the term is self-explanatory and straightforward, meaning to take…
5 Reasons Group Therapy Is so Powerful
May 15, 2020
Group therapy has been shown countless times in movies and in television,…
