Advice & Resources

Group therapy online video call
Hello, I’m Group Therapy and I’m an Effective Form of Treatment

When it comes to recovery from mental health disorders and addiction, you…

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How to Stage a Drug or Alcohol Intervention
The Complete Guide to How to Stage a Drug or Alcohol Intervention

A drug or alcohol intervention is a planned event, organized by family…

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8 Strategies for Dealing With Uncertainty
8 Strategies for Dealing With Uncertainty

When you’ve become used to certain daily routines or habits, changing them…

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How I cope with big life changes and stressful events [Chris Howe] blog
3 Ways of Coping with Big Life Changes and Stressful Events

Coping with big life changes and stressful events used to mean going…

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Brain Damage Symptoms From Acquired Brain Injuries
Changed Forever: Brain Damage Symptoms From Acquired Brain Injuries

We use our brains to make sense of our reality. Nerve endings…

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Addiction and Family—Family Roles in Addiction blog
Addiction and Family: Family Roles in Addiction and How Everyone Gets Hurt

Drug and alcohol addiction are conditions that affect not only the substance…

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Gay Men's Minority Stress and How You Can Help
Gay Men’s Minority Stress and How You Can Help

“Minority stress” is experienced by members of marginalized minority groups. It results…

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Man relaxing and being hopeful
6 Steps for Getting Back to Recovery After Relapse 

In the last couple of weeks, I've had several phone calls from…

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Webinar DBT and crisis survival skills blog
Webinar: Dialectical Behavioural Therapy (DBT) and Crisis Survival Skills

Today we are here to talk about facing the challenges that come…

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Clifford Bright Lights Blog
Bright Lights During Dark Times: Clifford’s Spotlight

When speaking to Clifford, it becomes apparent very quickly that he has…

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10 Ways to Get Unstuck From Unhealthy Patterns blog
10 Ways to Get Unstuck From Unhealthy Patterns

Long before I was willing to get sober, a counsellor mentioned the…

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Meditation and Mindfulness: Benefits and Exercises
Meditation and Mindfulness: Benefits and Exercises

The year has been off to a rocky start, with conflicts in…

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People Helping People During a Time of Crisis
People Helping People During a Time of Crisis

One-in-five Canadians experience a mental illness or addiction problem and that fact…

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Ten Strategies for Staying Sober in Recovery with Social Distance
10 Strategies for Staying Sober in Recovery While Maintaining Social Distance

Written by Carlee Campbell, Patient Care Specialist at Edgewood Treatment Centre. Those…

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National Addiction Awareness Week
Stigma Ends With You: National Addiction Awareness Week

Opinion by EHN Staff Written by Hillary Webster, an employee at Bellwood…

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