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EHN Blogs

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5 Ways to Support Your Workplace Mental…

Creating a robust wellness strategy for your organization takes more than one…

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How does Cognitive Behavioural Therapy (CBT) Work?

Cognitive behavioural therapy helps adjust thoughts, feelings and actions to lower the…

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11 Harmful Myths About Addiction - Stop The Stigma
Stop the Stigma – 11 Harmful Myths…

Convincing yourself, a friend or a loved one to go to treatment…

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How Insomnia Affects Mental Health

How Insomnia May Be Affecting Your Mental Health Are you finding yourself…

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Untreated Mental Health and Addiction: A Most…

Originally written for the Ontario Occupational Health Nurses Association (OOHNA) Xpress (Sept/Oct…

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Evidence-Based Treatment for Mental Health, Trauma, and…

In any given year, 1 in 5 Canadians experience a mental health…

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What EHN Canada Is Doing to Protect…

We know that COVID-19 has caused or worsened a host of mental…

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How has the COVID-19 pandemic impacted alcohol…

Shortly after the first cases of COVID-19 were reported in Canada in…

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COVID-19 amplified the critical need for Gateway…

They put their lives on the line to help keep us safe…

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What’s the link between alcohol use and…

Some people drink in an attempt to “drown their sorrows”. Others say…

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Canadian Olympian shares how he puts his…

The 2021 Olympics have come and gone, but for many of us…

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FOOD FOR THOUGHT: HOW NUTRITION CAN IMPROVE…

Story by EHN Guest Writer MedComms Solutions Inc. Many people struggle with…

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